有朋友嫌我分享的古法操动作太多，跟不过来。我直接给他精简到了三个穴位。<br><br>命门穴在肚脐正后方。拿艾灸罐绑腰上，或者贴个自发热艾灸贴温灸四到六个小时。这招专治腰膝酸软、四肢怕冷和夜尿频多。<br><br>光补阳气容易上火，得配上脚内踝后面的太溪穴。泡脚时用另一只脚的脚后跟搓三五分钟，把嘴里的津液慢慢咽下去。或者拿x26lt;a data-unique-id=x26quot;mugfe0s9-tb6iexx26quot; target=x26quot;_blankx26quot; class=x26quot;weapp_text_linkx26quot; data-miniprogram-type=x26quot;textx26quot; data-miniprogram-appid=x26quot;wxe588632e4a774cacx26quot; data-miniprogram-path=x26quot;modulePages/pages/productdetailV2/page/productdetailV2?id=29x26quot; data-miniprogram-nickname=x26quot;冯名雨x26quot; data-miniprogram-servicetype=x26quot;0x26quot; data-miniprogram-applink=x26quot;x26quot;x26gt;细艾条x26lt;/ax26gt;温灸十到十五分钟，正好平衡一下。<br><br>阴阳补上了，还得让气血跑起来。手腕背侧往上四横指的支沟穴就是关键。抹点x26lt;a data-unique-id=x26quot;mugfetf9-ie1b6tx26quot; target=x26quot;_blankx26quot; class=x26quot;weapp_text_linkx26quot; data-miniprogram-type=x26quot;textx26quot; data-miniprogram-appid=x26quot;wxe588632e4a774cacx26quot; data-miniprogram-path=x26quot;modulePages/pages/productdetailV2/page/productdetailV2?id=114x26quot; data-miniprogram-nickname=x26quot;冯名雨x26quot; data-miniprogram-servicetype=x26quot;0x26quot; data-miniprogram-applink=x26quot;x26quot;x26gt;蓝色艾草精油x26lt;/ax26gt;，拿x26lt;a data-unique-id=x26quot;mugfeg3v-fjsysex26quot; target=x26quot;_blankx26quot; class=x26quot;weapp_text_linkx26quot; data-miniprogram-type=x26quot;textx26quot; data-miniprogram-appid=x26quot;wxe588632e4a774cacx26quot; data-miniprogram-path=x26quot;modulePages/pages/productdetailV2/page/productdetailV2?id=116x26quot; data-miniprogram-nickname=x26quot;冯名雨x26quot; data-miniprogram-servicetype=x26quot;0x26quot; data-miniprogram-applink=x26quot;x26quot;x26gt;纯铜刮痧板x26lt;/ax26gt;从手腕往手肘单向刮。要是便秘了，就顺着这个方向多刮几下。<br><br>这三个穴位坚持做，下盘稳了、气血通了，到老都不用人伺候。
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