修元健康网Introduction
What comes to your mind when you hear about peanuts? Most people will answer with peanut butter or roasted peanuts. However, peanuts or more commonly known as groundnuts are one of the widely used ingredients in cooking in various cuisines across the globe. In this article, we will explore the different ways to cook with peanuts and make scrumptious meals using this versatile ingredient.
Appetizers
Peanuts can be used in different forms to make mouth-watering appetizers. One of the popular appetizers is peanut chaat, made with boiled peanuts, chopped onions, tomatoes, and cilantro mixed with spices. Another tasty appetizer is peanut-soup, made with boiled peanuts, garlic, and spring onions, giving it a creamy texture.
Main Course
Peanuts are high in protein and fiber, making them a perfect fit for the main course. They can be used as the main ingredient or as a flavor enhancer. One of the famous main courses is groundnut stew, which originated in West Africa. It is a savory, comforting stew made with peanut butter, chicken or beef, vegetables, and spices that provide a perfect blend of flavors. Another unique main course with peanuts is Thai peanut noodles, made with rice noodles, peanut sauce, vegetables, and chicken, making it a balanced meal.
Sides
Peanuts can add a crunchy texture and nutty flavor to sides dishes. A popular side dish is peanut salad, made with chopped veggies, peanut butter dressing, and roasted peanuts. Another delicious side dish is peanut fried rice, made with cooked rice, peanuts, veggies, and soy sauce, giving it an umami flavor.
Desserts
Who would have thought that peanuts would also make for great desserts? One of the tastiest desserts with peanuts is peanut butter cookies, made with flour, sugar, and peanut butter. Another delightful dessert is peanut fudge, made with peanut butter, sugar, and condensed milk, providing a smooth, creamy texture.
Beverages
Peppermint tea and other teas mixed with roasted peanuts make for a delicious beverage. The peanut-butter-banana smoothie made with milk, banana, peanut butter, and sweetener will leave you feeling satisfied and energetic.
Conclusion
From appetizers to beverages, peanuts are a versatile ingredient that can be used in multiple forms to create delicious meals. Whether you are a vegetarian or non-vegetarian, the recipes above demonstrate that there is no limit to what you can do with peanuts. So next time you are in the kitchen, try using peanuts as an ingredient in your cooking and discover the amazing flavors they bring to the table.