修元健康网拉肚子时，快速解决法，绝不留拉肚子后遗症！
我们都知道拉肚子是非常痛苦的，而且有时候会留下后遗症。那么，怎样才能避免拉肚子后遗症呢？
首先，我们要做的就是保持干净。无论是洗手还是洗面，都要用清水彻底清洗。拉肚子之前一定要洗手，尤其是食物污染的手。吃饭前先洗手，饭后再洗手。不要用脏的手触摸食物，这样很容易引起食物中毒。其次，我们应该多食用蔬菜水果，少食用肉类。多食用蔬菜水果有助于排出体内毒素，少食用肉类有助于减轻身体负担。此外，还应该多饮水，多吃清淡食品。水能帮助排出体内毒素，而清淡食品则有助于肠胃恢复正常功能。最后，我们要注意保暖。拉肚子之后身体会比较虚弱，要尽量避免受凉。
总之，要想避免拉肚子后遗症，我们首先要做的就是保持干净，其次是多食用蔬菜水果，少食用肉类，此外还要多饮水，多吃清淡食品，最后要注意保暖。只有这样，我们才能避免拉肚子后遗症。
We all know that diarrhea is very painful, and sometimes it will leave sequelae. So how to avoid sequelae after diarrhea?
First of all, what we need to do is to keep clean. No matter washing hands or washing face, we should clean them thoroughly with clean water. We must wash our hands before diarrhea, especially the hands contaminated by food. Wash your hands before and after meals. Do not touch food with dirty hands, which is easy to cause food poisoning. Secondly, we should eat more vegetables and fruits and less meat. Eating more vegetables and fruits can help remove toxins from the body, while eating less meat can help reduce the burden on the body. In addition, we should also drink more water and eat more light food. Water can help remove toxins from the body, while light food can help the intestines and stomach recover normal function. Finally, we should pay attention to keep warm. After diarrhea, the body will be weaker, so try to avoid cold.
In a word, to avoid sequelae after diarrhea, we should first keep clean, eat more vegetables and fruits and less meat, drink more water and eat more light food, and pay attention to keep warm. Only in this way can we avoid sequelae after diarrhea.
