春季护心四件事｜中医治未病防猝死

最近身边又听到年轻人猝死的消息，心真的揪了一下💔<br>作为中医人，想说猝死不是突然发生的，而是身体一步步走向失衡的结果。<br>今天分享中医「治未病」的护心四件事，帮你把危险信号扼杀在摇篮里👇<br>1️⃣ 穴位护心 内关、神门、膻中，三个穴位每天按揉5分钟，宁心安神、缓解压力。<br>2️⃣ 拒绝熬夜 子时（23-1点）是阴血修复黄金期，熬夜伤肝血心阴，心阳浮越最危险。<br>3️⃣ 清淡七分饱 肥甘厚腻生痰湿，阻心脉。黄芪、党参、桂圆、莲子，补气养心。<br>4️⃣ 疏肝护阳 春对应肝，肝主疏泄。忌大汗（汗为心液），春捂防寒邪侵心脉。<br>别等身体报警才后悔，从现在开始，每天做一点，心脏多一分保障❤️<br>x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgfir-scevhwx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#治未病x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgfis-md308mx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#护心x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgfis-ivxgfvx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#中医养生x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgfis-6hunv3x26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#猝死预警x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgfis-c2r5ovx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#春季养生x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo53-l5b4nix26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#中医x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo53-ncuirsx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#中医养生x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo53-8jnpq1x26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#护心x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo53-co4x3jx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#猝死预警x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-qr406cx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#治未病x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-vih0ozx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#春季养生x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-maistix26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#穴位按摩x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-olfhf5x26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#拒绝熬夜x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-0vjdjjx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#清淡饮食x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-mjazbbx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#疏肝护阳x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-0r9vlfx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#养生日常x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-8wqaqpx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#健康科普x26lt;/ax26gt; x26lt;a class=x26quot;wx_topic_linkx26quot; topic-id=x26quot;mnhjgo54-fewtecx26quot; style=x26quot;color: #576B95 !important;x26quot; data-topic=x26quot;1x26quot; data-recommend=x26quot;x26quot;x26gt;#中医科普x26lt;/ax26gt;